Yoga Therapy

When mind, body and spirit are in harmony, happiness is a natural state.- Maya Angelou

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. International yoga therapy association is the collaboration of western medicine & yoga  to help a client with  overall balance of  physical, mental,  spiritual  and emotional health  with the application of yoga therapy techniques.  

Services Offered:

• Yoga Therapy

• Gentle Flow

• Chair Yoga

• Restorative Yoga

• Meditation

• Pranayama –Breath work

• Reiki-Energy