Benefits of Massage Therapy

• Stretch soft tissue
• Relieve muscle tension
• Improve flexibility
• Reduce muscle spasm
• Improve formation of scar tissue
• Reduce swelling
• Increase blood and lymph flow
• Increase supply of oxygen and nutrients to soft tissue
• Decrease waste products
• Relieve pain
• Stimulate nervous system
• Reduce tension and anxiety
• Pain relief
• Stimulate physical activity